Let me share my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly grow. There's nothing more rewarding than witnessing their confidence firsthand. However, there have been times when things

Embarking on a journey to build core strength can be both thrilling. Pilates, known for its emphasis on core engagement, offers a superior platform for beginners to strengthen their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're fresh to exercise or lo